人,大凡都有做恶梦的时候。例如,梦见洪水迎头袭来、高山倒向自己、猛兽向自己冲来等。这种情况,虽然与自身素质,特别是脑神经健康状况有关,但有许多时候系人为的外界环境因素所造成。为此,要减少恶梦应从人的起居生活中加以注意: 一、睡前饮食防异常。睡前吃食过饱、或吃食过于干燥、过于冰冷都容易导致恶梦。所以,睡前吃食一定不要太饱,一般以八成饱为宜,并且。吃食要软和,不要过量食用干燥食品、冰冷食品等。 People, generally have a nightmare. For example, dream flood hit head-on, alpine back to myself, beast to red rush and so on. This situation, although related to its own quality, especially the state of the brain and nerves, is often caused by man-made external environmental factors. To this end, to reduce the nightmare should be noted from the people’s daily life: First, anti-bedtime diet anti-abnormal. Eating too full before going to bed, or eating too dry, too cold can easily lead to nightmares. Therefore, eating before going to bed must not be too full, usually 80% full, and. Eat soft and not excessive consumption of dry food, cold food.