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近来,公开水域的长距离游泳越来越受到欢迎。在这里,我们把超过5公里的距离定义为长距离。在本文中,我们假设您将要完成25公里的游程,为此您将要做至少28周的准备。主要包括以下几个方面:■训练计划■营养■小技巧、训练计划新手学习ABC:如果您是一个以游完全程为目标的新手,那么建议您在这几个月中,每星期至少要游6公里。在28周的准备阶段中,您每堂训练课的量应达到全程的一半,也就是12-13公里,应该不成问题。长距离的训练课从第13周开始,一方面要提高您的耐力,另一方面还要控制饮食搭配。此外,训练量要有计划地增加,并且在第
Recently, long-distance swimming in public waters has become more and more popular. Here, we define distances longer than 5 km as long distances. In this article, we assume that you are about to complete a 25km run and you will have to prepare for at least 28 weeks for this purpose. Mainly includes the following aspects: ■ training plan ■ nutrition ■ tips, training programs novice learning ABC: If you are a novice to complete the process of travel, then you are recommended in these months, at least every week to travel 6 km. During the 28-week preparation period, you should get half the amount of training sessions per classroom, that is, 12-13 kilometers, which should not be a problem. Long-distance training sessions start at week 13, on the one hand to improve your endurance, on the other hand, but also control the diet. In addition, the amount of training to be planned to increase, and in the first