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跑、跳是基本的运动能力。宝宝的智能发育与运动能力的发展有密切的关系,为了让宝宝的各种能力能顺利发展,1～2岁开始就应该让他尽情地跑、跳。找一个安全的地方,像公园、运动场等,让他随心所欲地跑。只要不太危险,尽量别限制他和大家一起玩。利用亲子间的肌肤接触,帮助幼儿扩大运动能力。宝宝在幸福感和安全感的鼓励下会尽情地活动身体。加些变化,让全身活动,不要始终做同样的动作。以前流行的一些游戏,像骑马、飞天等,不但可以训练宝宝全身的平衡感,大人也能借此弥补不足的运动量。
Running, jumping is the basic ability to exercise. Baby’s intellectual development and the development of motor skills are closely related, in order for the baby’s ability to develop smoothly, 1 to 2 years old should let him enjoy running, jumping. Find a safe place, like a park, playground, etc., let him run at will. As long as not too dangerous, try not to limit him to play with everyone. Use of skin contact between parents and children to help children expand their exercise capacity. Your baby will be physically active with the encouragement of happiness and security. Add some changes, so that the whole body activities, do not always do the same action. Some popular games, such as riding, flying and so on, not only can train your baby’s sense of balance, adults can take this to make up for the lack of exercise.