步入盛夏,人体自身的调节功能也在随之发生变化。由于夏季天干物燥、太阳毒烈,人们在户外工作、活动时身体容易损耗大量水分及各种营养物质,从而导致身体乏力、头晕、烦躁、食欲不振和抵抗力下降。于是,大家在夏季进食一些具有抗暑降温、健体养身功效的食物便显得很有必要。那么,我们在夏季应该怎样进食才算合理呢?其实,诸如西瓜、绿豆汤、苦瓜、苦菜、百合、菊花之类的食料就非常有利于在盛夏来调节我们的机体,因为在这类苦味食品中所富含的氨基酸、生物碱、维生素等成分对人体具有很好的解热除燥、抗菌消炎、帮助消化、增进食欲的功效。接下来,我们将向大家介绍三款制作简单、成本低廉又可消暑降温的美味靓汤,感兴趣的朋友可以在家动手制作一下,体验一把自己动手的乐趣。 Into summer, the body’s own regulatory functions are also changing. Due to dry weather in the summer, the sun is fierce, people work outside, and the body easily consumes a lot of water and various nutrients during the activity, resulting in body weakness, dizziness, irritability, loss of appetite and decreased immunity. So, everyone in the summer to eat some anti-summer cooling, fitness and health benefits of food it is necessary. In fact, food such as watermelon, mung bean soup, bitter gourd, bitter herbs, lily, chrysanthemum is very conducive to regulate our body in midsummer, because in this type of bitterness Foods rich in amino acids, alkaloids, vitamins and other ingredients on the human body has a good antipyretic, anti-bacterial anti-inflammatory, to help digestion and increase appetite effect. Next, we will introduce you to three delicious soup that is easy to make, low in cost but also able to cool down and cool down. Interested friends can make a home-made experience and experience the pleasure of doing it yourself.