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俗话说:“大寒小寒,吃饺子过年。”吃饺子是人们辞旧迎新之际祈求福愿的特有方式。营养专家认为,饺子、馅饼等馅类食品中的营养素比较全面,像小孩子不爱吃的胡萝卜,老人容易塞牙的青菜,都可以做成细腻的馅儿,制成易食的美味。而且,馅料包在面皮中,无论是水煮、煎制、蒸制,烹饪时间都不长,能保证馅儿中的营养物质不会因高温烹饪时间过长而被破坏,是一种非常科学的饮食方式。
As the saying goes: “Osamu Osamu, eating Chinese New Year dumplings.” Eat dumplings is a unique way for people to pray for good wishes on the occasion. Nutrition experts believe that dumplings, pies and other stuffing food nutrients more comprehensive, like children do not like to eat carrots, the elderly easy toothpaste of vegetables, can be made of delicate stuffing, made of edible delicious. Moreover, the stuffing bag in the dough, whether it is boiled, fried, steamed, cooking time is not long, to ensure that the stuffing in the nutrients will not be overheated cooking time is too long to be destroyed, is a very Scientific diet.