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训练要求 通过加强腿部蹬伸肌肉群力量训练提高潜在力量。正确的跑步姿势保证正确的用力方向。用超等长方法进行力量训练。在前支撑阶段通过积极地着地获得肌肉的预先激活。
Training requires increasing potential power by strengthening leg muscle strength training. Correct running posture to ensure the correct direction of force. Strength training with super-equal length method. Pre-activation of the muscle is obtained by actively landing on the previous support phase.