一,传统保健体育的理论渊源 传统保健体育是一项以人体自身为对象,以自身的健康为目的的社会实践活动,因此,它首先涉及到对生命活动的基本认识和对健康状况的评价。为了追求长寿,先哲们对生命本质进行了探索,认为人的始基物质是“气”,人是由“气”凝聚而成 I. The Theoretical Origin of Traditional Health Sports Traditional health sports is a social practice aimed at the health of the human body itself. Therefore, it first involves the basic understanding of life activities and the evaluation of health status. In order to pursue longevity, the philosophers explored the nature of life, believing that human primordial material is “qi” and that people are formed by “qi”