情绪是什么?有人说,它是动力,壮怀激烈,可以推动人去建立丰功伟绩;有人说,它是魅力,柔情缠绵,可以吸引人互相抚慰眷恋;有人说,它是火,燃烧起的勇士;还有人说,它是冰,冻结着弱者的心灵。这些,都是从情绪对于人产生的效能来说的,都有一定的道理。喜、怒、哀、惧是人最基本的情绪,它们对人的认识、意志、行为和个性都有重要影响。健康的情绪是身心健康 Some people say that it is motivated and intense and can promote people to build great achievements; Some people say that it is attractive, tender and lingering, which can attract people to comfort each other. Some people say that it is a fire and a burning warrior. Others say it is ice, freezing the weak soul. These are all from the emotion for the performance of people, there is a certain truth. Happiness, anger, sadness and fear are the most basic emotions in people. They have important influences on people’s cognition, will, behavior and personality. Healthy emotions are physical and mental health