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脱手技术是单杠“飞行”类动作的关键技术。对于“特卡切夫”腾越动作的腾越和再握的最佳条件和有关技术,我们已在本系列论文之二中作了详尽的分析研究,但最佳腾起条件的实现还必须通过合理的脱手技术来达到。因此找出“特卡切夫”腾越动作的最佳脱手时机,研究其合理技术正是本文探讨的重点。一、“制振”技术1、“制振”动作原理“特卡切夫”腾越动作的脱手,就是在兜腿以后立即通过合理的制腿振胸(简称“制振”)技术来使人体获得一定的腾起初速度和腾起角度,以及与回环方向相反的
Separation technology is horizontal bar “flight” type of key technology. We have done a detailed analysis of the best conditions and related technologies for the “Tkachev” overflight and its related technologies. However, the realization of the best starting conditions must also be made through reasonable Get rid of the technology to achieve. Therefore, it is the key point of this article to find out the best time to get rid of “Tkachev” and to study its reasonable technology. First, the “vibration” technology 1, “vibration” action principle “Tkachev” over the move action, that is, immediately after the leg through the thigh system (referred to as “vibration”) technology to make the human body Get a certain initial speed and start-up angle, as well as the opposite direction of the loop