大枣有良好的滋补作用,《神农本草经》把它列为药中之上品,谓其“安中养脾,助十二经,补少气、少津液、身中不足,久服轻身延年。”民间亦有谚语赞曰:“天天吃大枣,青春永不老。”五谷加大枣,胜过灵芝草。“《北梦琐言》有记载云:”河中永乐县出枣,世传得枣无核者食可度世。里有苏化女获而食之,不食五谷,年五十嫁,颜如处子。“《幽明灵》中有这样一个故事:”太原王伸德年少时遭乱,绝粒二日。忽有人扶其头呼云:可起,啖枣。瞥见一小儿四尺,即隐,乃有一囊干枣在前,啖之,小有气力,便起。“这 Jujube has a good tonic effect, ”Shen Nong’s Materia Medica“ it is listed as a drug in the top grade, that its ”Anzhong spleen, help the twelve classics, make less gas, less body fluid, lack of body, Jiufu light The body is prolonged.“The folk also have a slang praise: ”every day eats jujube, youth is never old. “ Grains increase jujube, better than Ganoderma lucidum grass. ”“Bei Meng Suo Yan” has recorded the cloud: “Yongle County, Hezhong County, jujube, the world passed the date of no nuclear food can live. There are Suhua females who eat and eat, do not eat grains, 50 years of marriage, Yan Rujuan. ”There is such a story in “Xiao Ming Ling”: “Taiyuan Wang Shende was chaotic when he was young, and he was absolutely two days old. Suddenly someone supported his head and called cloud: It can be used to make dates. When you see a child four feet, that is, hidden, there is a bag of dried dates in the front, squeak, small force, they will. ”This