吃“苦” 美国科学家认为,苦瓜、杏及野菜等苦味食品是维生素B12的重要来源,其主要成份中的氰化物对正常细胞无破坏作用,但对癌细胞有强大杀伤力,并能抑制癌细胞中的累胞色素化酶,使之发生代谢障碍而“自杀”死亡。吃“酸” 酸味水果含维生素C,有抗癌作用。酸奶和酸菜中的乳酸菌能把糖分解为乳酸,抑制大肠内腐败菌类的繁殖,减少毒素的产生,并吞噬致癌物质,能有效地防止结肠癌、直肠癌等。 Eat “bitter ” American scientists believe that bitter melon, apricot and wild bitter foods are an important source of vitamin B12, the main component of the cyanide in normal cells without damaging effect, but the powerful lethal to cancer cells, and can Inhibition of cytochromes in cancer cells, making it a metabolic disorder and “suicide ” death. Eat “sour ” sour fruit with vitamin C, anti-cancer effect. The lactic acid bacteria in yogurt and sauerkraut can decompose sugar into lactate, inhibit the propagation of spoilage bacteria in the large intestine, reduce the production of toxins, and swallow carcinogens, which can effectively prevent colon cancer and rectal cancer.