医疗专家提醒,老人可以适当喝一些淡盐水,每天在500毫升水里加上1克盐,适时饮用,这样既可补充肌体需要,同时也可防电解质紊乱。其次,喝水少量多次,口渴时不能一次猛喝,应分多次喝,且每次饮用量少,以利于人体吸收。每次以100～150毫升为宜,间隔时间为半个小时,还要避 Medical experts advise, the elderly can be appropriate to drink some light salt water, add 1 gram of salt daily in 500 ml of water, drink in time, so that can not only supplement the body needs, but also prevent electrolyte imbalance. Second, a small amount of water several times, thirst, when not a fierce drink, should be divided into multiple drinks, and each drink less, in order to facilitate absorption of the body. Each time to 100 ~ 150 ml is appropriate, the time interval of half an hour, but also to avoid