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医学专家经调查后认为,无论男女,臀围明显大于腰围者,不仅体态优美,且健康长寿;而腰围明显大于臀围者,身体健康危机四伏。 身体多余的脂肪,女性通常储存的臀部和大腿,男性则储存在腹部。测量时以最大处为准,用量得的腰围除臀围,其值为腰臀比。 腰臀比上限,男的0.85～0.90,女的0.75～0.80。腹部里的脂肪细胞一旦形成,其危害与其它部位不同,内脏的脂肪细胞比其它部位的细胞活跃,它们的脂肪会潜入血液里,肝脏遇到标度特高的游离脂肪酸,便加速生产低密度质蛋白,会变成损坏动脉的“坏”胆固醇,很容易在血管壁上沉着形成脂质斑块,
Medical experts after investigation that, regardless of men and women, hip circumference was significantly greater than the waistline, not only beautiful, and healthy longevity; and waist circumference was significantly greater than the hips, the health crisis. Excess body fat, women usually store the buttocks and thighs, while men are stored in the abdomen. Measured at the maximum prevail, the amount of waist circumference in addition to hip circumference, the value of waist-hip ratio. Waist to hip ratio ceiling, male 0.85 ~ 0.90, female 0.75 ~ 0.80. Once formed in the abdomen of fat cells, the harm is different from other parts of the visceral fat cells than other parts of the cell activity, their fat will be diverted into the blood, the liver met the scale ultra-high free fatty acids, it will speed up the production of low-density The protein, which turns into “bad” cholesterol that damages the arteries, can easily form lipid plaques on the walls of blood vessels,