欧美地区称核心力量训练为核心稳定性训练,或者是将其称为功能训练。在运动员的训练方式中,这种核心力量训练能够提高其核心区域的肌肉力量,并且使运动员核心区域肌肉形成稳定性状态。本文根据田径项目的运动特点,基于核心力量训练理论,对田径核心力量训练的概念和作用进行了分析,希望能为竞技运动员提供帮助。 Europe and the United States called core strength training as the core of stability training, or it is called functional training. In the athlete’s training mode, this core strength training can improve the muscle strength in the core area and make the muscles in the core area of ​​the athlete form a stable state. Based on the athletic characteristics of track and field events and based on the core strength training theory, this paper analyzes the concept and role of track and field core strength training, hoping to provide help to competitive athletes.