人到中年后,随着年龄的增长,血管会不断老化,从而易导致心脑血管疾病。但是,如果能坚持有规律的体力活动就会减缓血管老化。有研究表明,老年运动员的血管情况与其年龄小一半的年轻人的血管功能不差上下。心脏病发作后,人们首先想到的是要好好休息。但最近,研究人员在世界颇具权威的《循环》月刊上说,这可能是个大错 People to middle age, with age, blood vessels will continue to aging, which can easily lead to cardiovascular and cerebrovascular diseases. However, if you can adhere to regular physical activity will slow the aging of the blood vessels. Studies have shown that the vascular condition of elderly athletes is not inferior to that of young adults younger than half their age. After the heart attack, the first thing people think of is to take a good rest. But recently, the researchers said in a very influential monthly “cycle” that this could be a big mistake