对于未接受药物治疗的Ⅰ期高血压患者,当血压高于理想血压时,改变生活方式可以有效控制血压。该结果可通过降低体重、限制食盐摄入以及锻炼配合DASH(阻止高血压食谱)饮食获得。DASH食谱包括摄入丰富的水果、蔬菜及低脂乳制品。 最初随机入选试验的810名未经药物治疗的高于理想血压的患者包括Ⅰ期高血压患者(收缩压 For patients with untreated stage I hypertension, when the blood pressure is higher than the ideal blood pressure, changing the lifestyle can effectively control the blood pressure. This result can be obtained by reducing body weight, limiting salt intake, and exercising with the DASH (Hypertensive Recipe) diet. DASH recipes include rich fruits, vegetables and low-fat dairy products. The first randomized trial of 810 non-medically-treated patients with more than ideal blood pressure included patients with stage I hypertension (systolic blood pressure