据对长沙市100例90岁以上老人追踪10 年观察研究的资料和长寿老人的实践证明,即 使是步履维艰行动困难的高龄老人,坚持适合 自身情况的锻炼方法,都能获得理想的健身效 果。 利用室内健身器材。美国有一位名叫尤拉 的老太太,81岁前患高血压、心脏病和关节衰 退,行动困难。后来她按照圣巴巴长寿研究所的 计划,坚持到该所健身房进行锻炼,四年后当她 According to the data of 10 years of follow-up study of 100 elderly people over 90 years old in Changsha City and the practice of longevity elderly people, it is proved that even elderly people who are struggling to get rid of difficulties and exercise their own fitness methods can achieve the ideal fitness effect. Use of indoor fitness equipment. In the United States, there is an old lady named Euler who has difficulty in moving to hypertension, heart disease and joint recession before age 81. Later, she was in accordance with the plan of longevity Institute of St. Baba, insisted that the gym to exercise, when she was four years later