本文根据多场重大国内外比赛的现场资料统计,以及走访著名专家、教练员,论证了元球技术在当今足球竞赛中所显示的重要意义。并就目前足坛极为关注的无球技术跑、变向变速、假动作提供了简易可行、行之有效的训练方法。 Based on the statistics of many domestic and international competitions, as well as visits of famous experts and coaches, this paper demonstrates the significance of metaball technology in today’s soccer competition. At the same time, it provides a simple, effective and effective training method on the no-ball technology running with great care of the football, changing gearshift and fake movements.