对于羽毛球运动员来说,生活永远只有三个部分:比赛前、比赛中和比赛后,而你在这三个阶段里对营养的需求也不尽相同。无论是职业球员还是休闲球员,大家普遍的心愿就是能在赛场上表现得更加出色、比赛后恢复得更快和最大限度地避免受伤。这就需要我们对自己身体的需求做到心中有数,并让饮食习惯更加合理.下面,我们将介绍纽约和佛罗里达的营养学家朱莉·吉斯提出的营养建议。 For a badminton player, there is always only three parts to life: before, during and after the game, and you have different needs for nutrition in these three phases. Whether professional or casual players, we generally wish is to be able to perform better on the pitch, recover faster after the game and to maximize the avoidance of injuries. This requires us to be aware of our own physical needs and to make our eating habits more reasonable.We will now turn to nutritional advice from nutritionist Julie Geis of New York and Florida.