一、油炸类食品导致心血管疾病;含致癌物质;破坏维生素,使蛋白质变性。二、腌制类食品导致高血压,肾负担过重,导致鼻咽癌;影响粘膜系统(对肠胃有害);易得溃疡和发炎。三、加工类食品(肉干、肉松、香肠等)含三大致癌物质之一:亚硝酸盐(防腐和显色作用);含大量防腐剂加重肝脏负担 First, fried foods lead to cardiovascular disease; Contains carcinogens; destroy vitamins, the protein denaturation. Second, pickled foods lead to high blood pressure, kidney burden, leading to nasopharyngeal carcinoma; affect the mucosal system (harmful to the stomach); easy to get ulcers and inflammation. Third, processed foods (dried meat, floss, sausages, etc.) contains one of the three major carcinogens: nitrite (anti-corrosion and color); with a large number of preservatives to increase the burden on the liver