软垫上,可以按摩、踏步、弓步、平衡、微蹲……不仅能练习身体的运动力,还能锻炼平衡力,方便实用,你不妨试试。运动锻炼软垫(如充气橡皮气垫、软质塑料软垫等),具有不稳定性支撑面,这就要求在它上面进行训练运动的人,必须加大难度,力保身体的平衡,从而达到集平衡、协调和反应能力、姿势稳定和技巧训练于一体的锻炼效果。在运动训练之前,应进行适当准备,以提高运动效果,避免运动损伤。训练前七项 Cushion, you can massage, stepping, lunge, balance, slightly squatting ... not only exercise the body’s athletic ability, but also exercise balance, convenient and practical, you may wish to try. Exercise exercise cushion (such as inflatable rubber cushion, soft plastic cushion, etc.), with unstable support surface, which requires training exercise on it above the people, we must increase the difficulty to ensure that the body’s balance, so as to achieve Set balance, coordination and responsiveness, posture stability and skills training in one of the exercise effect. Before exercise training, should be properly prepared to improve the effect of exercise to avoid sports injuries. Seven training before