茶,相信大家都不陌生,是我们日常生活中常见的饮料。适量喝茶能生津解渴、除湿清热、提神健脑、祛病轻身,对人的健康大有好处。但是,喝茶也是要讲科学的,今天小精灵就教大家如何喝茶才能养生健体。一“得当”:茶水浓淡要得当,一般用3克茶叶冲泡一杯茶比较好。茶水过浓,会影响人体喝茶三“得当” Tea, I believe everyone is familiar with, is a common drink in our daily life. Moderate amount of tea can fluid thirst, dehumidification heat, refreshing brain, illnesses and light, great for human health. However, drinking tea is to talk about science, today elf teach you how to drink tea to health fitness. A “Proper ”: tea shades should be properly, generally with 3 grams of tea brewing a cup of tea is better. Tea is too thick, it will affect the body to drink tea three “proper”