论文部分内容阅读
睡不着时,不妨躺在床上做一些小运动,这有助于促进睡眠。仰卧身体放松,两腿伸直,两手置于髋骨(小腹两侧)。两脚跟轮流向前伸,各做10次,每次2~3秒,对脊椎有拉伸作用。仰卧抬起下巴,脖子后仰,眼睛尽量向头顶看,以下巴有收紧感为宜,然后复原,反复做3次,对颈椎起到拉伸放松作用。仰卧两腿伸直,两脚并拢,
When you can not sleep, may wish to do some small exercise in bed, which helps to promote sleep. Supine body to relax, legs straight, hands placed in the hip (lower abdomen on both sides). Two legs take turns extending forward, each doing 10 times, each 2 to 3 seconds, stretching the spine. Supine lift his chin, neck back, his eyes try to look to the top of the chin to tighten the sense of fit is appropriate, and then recover, repeated 3 times, stretch the cervical spine play a role. Supine legs straight, feet close together,