论文部分内容阅读
美国人吃紫薯美国一项新研究发现,每天连皮吃两次紫薯,可有效降低血压,其降压作用与燕麦相当,而且不会导致发胖。紫薯内含有十多种有益于人体健康的植物化学物质,而且热量低,一只紫薯只含热量110卡路里。英国人吃鱼英国研究人员发现,鱼类特别是大马哈鱼、青鱼和旗鱼等富含N-3脂肪酸,这种N-3脂肪酸能使心脏细胞保持镇定,从而降低心
Americans eat purple sweet potato A new study found that the United States twice daily eat purple sweet potato can effectively lower blood pressure, its antihypertensive effect and oats, and will not lead to weight gain. Purple potato contains more than 10 kinds of beneficial to human health, phytochemicals, and low in calories, a sweet potato contains only calories 110 calories. British eat fish British researchers found that fish, especially salmon, herring and swordfish rich in N-3 fatty acids, this N-3 fatty acids can make the heart cells remain calm, thereby reducing the heart