论文部分内容阅读
虽然在室内骑脚踏车的练习是一种简便易学、而且又没有冲击性的运动,但这并不代表参与这项运动的人士就一定不会因此而受到运动伤害。自行车专家和生物力学学者提出下列建议,以便让你在室内进行骑脚踏车练习时避免受到相关妁运动伤害:要重视伤害的预防研究指出,约有50%到70%的室内脚踏车练习者都患有颈部和下背部疼痛的肌体不适。经常从事高强度训练或姿势不良的参与者,甚至还会有手部麻痹的现象发生;而滕盖的疼痛,则是因为在骑车当中膝盖胫骨忍受过多压力所造成的。要了解脚踏车调整的重要性适当的脚踏车调整,可以减轻身体的疼痛和肌肉紧绷的发生。如果你不知道该如何调整你的脚踏车来适应你的肢体的话,还是要及时地去向专业的运动教练请教,可不要因为怕麻烦,两将就去骑乘,这样非但不会起到健身锻炼的效果,时间一长反而会对身体构成伤害。
Although the practice of indoor cycling is an easy-to-learn and non-invasive exercise, it does not mean that those involved in the sport will not be hurt by the exercise. Bike experts and biomechanics make the following recommendations to help you avoid cycling related injuries while indoors: Exercise Prevention with Attention to Injuries Studies indicate that about 50% to 70% of indoor cycling practitioners suffer from Neck and lower back painful body discomfort. Participants who often engage in intense training or poor posture, and even paralysis of the hand, can experience pain in Tengai because of excessive pressure on the knee tibia during cycling. To understand the importance of bicycle adjustments Appropriate bicycle adjustments can reduce body ache and muscle tension. If you do not know how to adjust your bike to adapt to your body, it is still necessary to go to a professional sports coach to consult, not because of the trouble, the two will go riding, not only will not exercise fitness Effect, over time, it will hurt the body.