黑芝麻:古称胡麻,含有丰富的不饱和脂肪酸、蛋白质、钙、磷、铁等。它还含有多种维生素和芝麻素、芝麻酚、甾醇及卵磷脂等营养素。《神农本草经》说,芝麻“补五内,益气力,长肌肉,填精益髓”。《本草纲目》称,“服(黑芝麻)至百日,能除一切痼疾。一年,面光泽润,二年,白发返黑,三年,齿落更生”。黑芝麻具有益肝补肾养血润燥、乌发美容等作用。黑芝麻的神奇功效还在于它含有的维生素E居植物性食品之首。维生素E能促进细胞分裂,推迟细胞衰老。 Black sesame seeds: the ancient name flax, rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on. It also contains a variety of vitamins and sesamin, sesame phenol, sterols and lecithin and other nutrients. “Shen Nong’s Herbal Classic,” said Sesame “make up five, benefit strength, long muscles, fill lean marrow.” “Compendium of Materia Medica,” said “serving (black sesame seeds) to one hundred days, in addition to all chronic diseases. One year, the surface gloss Run, two years, white hair back to black, three years, tooth rejuvenation.” Black sesame seeds with liver and kidney nourishing Runzao, UFA beauty and so on. The magical effect of black sesame seeds lies in the vitamin E it contains the first plant foods. Vitamin E can promote cell division, delayed cell aging.