科学研究发现,人的健康与饮食之间有着非常密切的关系,有一半以上的疾病是由于饮食不当造成的。每天吃的食物中如果有大量的水果和蔬菜,那么,这种食物就是最好的解毒剂。蔬菜含有大量维生素A和C及纤维素,能有效排除人体内毒素,增强人体免疫力。美国得克萨斯西南大学的研究人员透露,含有大量纤维的水果和蔬菜可降低血液中的葡萄糖含量,因此 Scientific research has found that there is a very close relationship between human health and diet, and more than half of the disease is caused by improper diet. This food is the best antidote if you have lots of fruits and vegetables in your daily food. Vegetables contain a lot of vitamin A and C and cellulose, can effectively eliminate toxins in the human body and enhance human immunity. Researchers from the University of Texas Southwestern University in the United States disclosed that fruits and vegetables containing large amounts of fiber can reduce the glucose content in the blood,