饮食与养生的关系不仅表现在品种和质量方面,而且与饮食的数量与时间关系重大。我国民间的养生谚语中素有“早上吃得好,中午吃得饱,晚上吃得少”一说。从现代医学角度看,此说也是很有道理的。由于我国中老年人参加保健体育运动者很多,其中患有肥胖、高血压、心脑血管病和糖尿病的也不少,结合科学的饮食方法就尤为重要。 The relationship between diet and health is not only reflected in the variety and quality, but also with the quantity and time of the diet is significant. Our country folk health proverb is known as “eat well in the morning, eat enough at noon, eat less at night,” said one. From a modern medical point of view, this is also very reasonable. Because many middle-aged and old people in our country participate in health-care sports, many of them suffer from obesity, hypertension, cardio-cerebrovascular disease and diabetes, combining scientific diet methods is particularly important.