注意起居秋天阳气日退,阴寒日升,早晚凉爽,温差变化无常,风寒邪气极易伤人,加上老年人的抵抗力和适应能力降低,因此应注重穿衣保暖,慎避风寒,并进行适当的体育锻炼。常言说:春捂秋冻,杂病不生。调养精神古语说:“秋时凄风惨雨,草木黄落,高年之人,身已老弱,常常思念往昔亲朋,颇 Pay attention to autumn and fall autumn yang back home, chill rising, morning and evening cool, temperature changes impermanence, cold and evil easily hurt, coupled with the elderly’s ability to reduce resistance and reduce, it should focus on warm clothing, to avoid cold, And carry out appropriate physical exercises. As the saying goes: spring cover autumn cold, miscellaneous diseases are not born. Nursing spirit of the old saying: "Autumn miserable, grasses, senior people, who are old and weak, often miss the old friends and relatives, quite