红色食物食疗作用:有助于减轻疲劳,并且有驱寒作用,可以令人精神抖擞,增强自信及意志力,使人充满力量。红色蔬果最典型的优势在于它们都是富含天然铁质的食物,例如我们常吃的樱桃、大枣等都是贫血患者的天然良药,也适合女性经期失血后的滋补。所以,红色蔬果,女生尽可放心多吃。代表食物:苹果 Red food therapeutic effect: helps to reduce fatigue, and has the effect of cold, can make people full of energy, enhance self-confidence and willpower, full of strength. The most typical advantages of red fruits and vegetables are that they are all rich in natural iron foods, such as we eat cherries, jujube and other anemia are natural medicine, but also for women after menstrual blood loss nourishing. So, red fruits and vegetables, girls can rest assured eat. Representative food: apple