太极拳作为一种强身健体、抗暴自卫、防病治病、修心养性的有效手段已被大家普遍认可,太极拳在有着明显的调节人体气血,延缓骨骼、肌肉以及脏腑器官衰老的良好作用的同时,也存在着习练过程中由于运动不当和运动过度产生膝关节损伤的弊病。要弄清膝痛和膝关节损伤的原因,我们必须先从认识膝关节开 Taijiquan as an effective means of physical fitness, anti-riot self-defense, disease prevention and treatment, spiritual cultivation has been generally recognized, Tai Chi has obvious regulation of the human body blood, delay the aging of bones, muscles and organs of the good At the same time, there are also shortcomings of knee injury due to improper exercise and excessive exercise during the practice. To understand the causes of knee pain and knee injury, we must first recognize the knee joint