一次走夜路,我不小心跌倒了。虽未见有伤口,但到底是上了年纪,以后碰到刮风下雨的天气,便觉得腰部隐隐作痛,病情越来越严重,严重时痛得连腰都弯不下去了。到医院检查,也没查出什么大的毛病。在一位老中医的指导下,我编了一套腰椎健身操,练习几个月后,感到腰痛大大减轻。坚持练习至今,体质得到明显增强,吃得下,消化好,睡得香,腰痛逐渐消失。现将具体操作方法介绍如下。 One night, I accidentally fell. Although there is no wound, but in the end is the age, after touching the wind and rainy weather, they feel lingering pain, the condition is more serious, painful even in the waist can not bend over. To the hospital, did not find out any major problems. Under the guidance of an old Chinese medicine practitioner, I compiled a set of lumbar exercises, and after a few months of practicing, I felt my lumbago was greatly relieved. Insist on practicing so far, the constitution has been significantly enhanced, eat, digestion, sleep well, back pain gradually disappear. Now the specific method of operation are as follows.