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天气转暖,老人洗澡的次数增多,此时尤其要讲究正确洗澡,能让老人在舒适的同时,缓解慢性病带来的不适。肌肉疼痛冲洗重点部位。很多老人被风湿、肌肉损伤长期困扰,肩膀、后腰等部位隐隐作痛。淋浴时,可以用40℃的热水在疼痛部位喷上10分钟,能促进血液循环,减轻疼痛。便秘洗澡时多按摩腹部。淋浴时,用手掌在腹部按顺时针方向按摩,并重点淋浴腹部,可增进气血流动,加强血液循环,此时的按摩相比平时更能达到效果。
The weather is getting warmer and the number of elderly people taking a bath is increasing. At this moment, we should pay particular attention to the proper bathing, which will make the elderly comfortable and relieve the discomfort caused by chronic diseases. Muscle pain rinse key areas. Many elderly people have been suffering from rheumatism and muscle damage for a long time, shoulders, back waist and other parts of the body ache. Shower, you can use 40 ℃ hot water spray in the pain for 10 minutes, can promote blood circulation, relieve pain. Constipation bath massage more abdomen. Shower, with the palm of your hand in the abdomen clockwise massage, and focus on the abdomen shower, can enhance blood flow, enhance blood circulation, massage at this time more than usual to achieve the desired effect.