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返序锻炼养生法 返序锻炼又称“反态”锻炼。人自出生后,多半时间是处于直立姿势,由于受地心引力的影响,血液运行除了要克服血管内产生的阻力外,还受重力的影响,致使人体全身的血液分配不均衡,尤其是心脏以上部位的组织器官缺血缺氧最为明显,这与人体衰老以及心脑血管病的发生有着密切的关系。返序运动可在一定范围内纠正人体血液分布的不均问题,对人体健康和延年益寿有较好的作用。以下介绍几种常见的返序锻炼养生法:
Back to the sequence exercise regimen back exercise also known as “anti-state” exercise. Since birth, most of the time, people are in an upright position. Due to the influence of gravity, the blood circulation, in addition to overcoming the resistance generated in blood vessels, is also affected by gravity, resulting in unbalanced distribution of blood throughout the body, especially the heart The above parts of the tissue and organ ischemia and hypoxia most obvious, which is closely related with the occurrence of human aging and cardiovascular and cerebrovascular diseases. Reciprocal exercise can be corrected within a certain range of uneven distribution of blood in the human body, health and longevity have a better effect. The following describes several common exercises for restorative exercise: