“如果你已超过50岁,更要保证每天摄入充足蛋白质。”日前,发表在美国医学杂志《内分泌学和新陈代谢》上的一篇文章指出,相对年轻人来说,老人需摄入更多蛋白质,利于减缓肌肉丢失、保持健康。而肉类、蛋类、奶类是优质蛋白来源,刻意回避或吃得不够会影响身体健康。现象:总怕吃多了肉蛋奶上海一项调查发现,45%的老年人膳食蛋白质摄入低于每千克体重1克的推荐量,正面临肌肉减少等营养不良症状的威胁。 “If you are over the age of 50, but also to ensure adequate daily intake of protein. ” A few days ago, published in the American medical journal “Endocrinology and Metabolism” an article pointed out that relative young people, the elderly need to eat More protein helps to reduce muscle loss and stay healthy. The meat, eggs, milk is a source of high quality protein, deliberately avoided or not enough to eat will affect their health. Phenomenon: always afraid to eat more meat and eggs milk Shanghai survey found that 45% of the elderly dietary protein intake less than 1 gram per kilogram of the recommended amount, is facing the threat of malnutrition such as muscle loss and other threats.