人们都知道,处于更年期的妇女脾气通常会变差,皮肤也会因雌激素减少而变得干燥、瘙痒。因此,这个时期的女性护肤十分重要。更年期妇女日常饮食要注意摄取一些智能脂肪酸,例如鲑鱼、胡桃等含有的Ω3脂肪酸,能够促使皮肤产生一层油膜,这对 People are aware that women in menopause usually have a bad temper and their skin becomes dry and itchy due to reduced estrogen. Therefore, this period of female skin care is very important. Menopause women’s daily diet should pay attention to take some intelligent fatty acids, such as salmon, walnuts and other omega-3 fatty acids, can cause the skin to produce a layer of oil film, which pairs