对于动物内脏,很多人是又怕又爱。既怕它们含太多脂肪和胆固醇,也怕它们含有污染;说爱,是因为喜欢它们的口感味道。今天咱们这里不谈口感,只说营养。内脏真的含有那么多脂肪和胆固醇吗?它们对人就没有什么好处吗?事实并非如此。刨除颜色淡白的动物肚、肠部分,大部分内脏的颜色是深红色的,特别是肝脏、肾脏、心脏和脾脏。懂一点营养的人都知道,吃深红色的动物内脏,比如肝脏, For animal offal, many people are afraid and love. Not only do they contain too much fat and cholesterol, but also fear that they contain pollution; love is because they like the taste of their taste. Today, let’s not talk about taste, just say nutrition. Do viscera really contain so much fat and cholesterol? Are not they good for people? That’s not the case. Excluding the light-colored animal belly and intestine, most of the internal organs are dark red in color, especially the liver, kidney, heart and spleen. Know a little nutrition, people know, eat dark red animal offal, such as the liver,