随着考试的临近,考试焦虑成为高三学生高考之前常见的现象。如有的同学说:“调考之前我已连续几个晚上没有睡好觉”,“我一进考场头就会发晕”等等,都是考试焦虑的表现。克服这些现象,可以从两方面入手: 一、认清考试焦虑对个人的负面影响根据焦虑的妨碍理论,考试焦虑实质上是阻抑个体认知活动的一种 As the exam approaches, the test anxiety has become a common phenomenon before the entrance exams. If some students said: “I have not sleep well for a few consecutive nights before the exam”, “I will be fainted head into the examination room,” etc., are the test of anxiety. To overcome these phenomena, we can start from two aspects: First, recognize the negative impact of test anxiety on individuals According to the anxiety theory, test anxiety is essentially to suppress an individual’s cognitive activity