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任何医生或瘦身专家都会告诉你,每周运动3次,每次20分钟的运动量是保持健美体态的基本法。只是现实中有许多人无法一以贯之地付诸行动,常常令各种减肥方法前功尽弃。当因为减肥运动不得法而行将放弃时,瘦身专家的研究带来新的希望。他们让所研究的对象一连8个星期每天摄取多于平日1千卡路里热量,另一方面则酌量减少其每天看电视或对着电脑的时间,同时增加室内走动和做家务的时间。结果8个星期后,他们的体重不但没有增加,体内脂肪含量反而有降低的趋向。由此他
Any doctor or slimming expert will tell you that exercising three times a week for 20 minutes is the basic law to keep fit. Just in reality there are many people can not consistently put into action, often make a variety of ways to lose weight. When the weight loss campaign because of lawless and will give up, the study of weight-loss experts bring new hope. They allowed the study subjects to consume more than 1,000 calories per day for eight weeks on a daily basis while reducing the time spent watching TV or facing the computer daily while increasing the time for indoor walking and housework. After 8 weeks, their weight not only did not increase, the body fat content but a downward trend. From him