人到中年,腹部往往要肥大,大腹便便,苦恼至极,靠节食法又有损腹肌的强健。这里介绍一种平腹操,方便易行,效果甚好。1.仰卧,双臂伸过头,平放于地板上。臀部放松,挨着地板。双膝弯曲,紧拉向胸部。平伸一条腿,与地板平行,但不碰地板。把伸平腿的膝盖拉弯曲向胸紧靠,同时平伸另一条腿,反复做(类似骑自行车),每条腿伸缩四次。 Middle-aged people, the abdomen tend to be hypertrophy, potbellied, extremely distressed, but also by diet loss of abdominal muscle strong. Here to introduce a flat belly exercise, easy to operate, the effect is very good. 1. Supine, arms over his head, flat on the floor. Hip relax, next to the floor. Knees bent, pull to the chest. Stretch one leg flat, parallel to the floor, but do not touch the floor. Stretch your knees bent flat to the chest tight, while flattened the other leg, repeated doing (similar to riding a bicycle), each leg telescopic four times.