我国高血压患病率一直处于增长态势,每5个成人中就有1人患高血压。世界高血压联盟主席刘力生教授指出,高盐饮食和血压水平有直接关系。最廉价的降压方法就是减盐。将盐减下来,可有效降压。试验证明,每人每天食盐量逐步下降至6克,收缩压下降范围可达2—8mmHg。多吃高钾的食物 The prevalence of hypertension in our country has been on an increasing trend with 1 in 5 adults suffering from high blood pressure. Professor Liu Lisheng, chairman of the World Federation of Hypertension, pointed out that there is a direct relationship between the high-salt diet and blood pressure levels. The cheapest way to reduce blood pressure is to reduce salt. Reduce the salt, effective antihypertensive. Tests show that salt per person per day gradually decreased to 6 grams, systolic blood pressure drop range of up to 2-8mmHg. Eat high potassium foods