吃荤食后立即饮茶。有些人吃完肉食、鸡蛋、海味等高蛋白质食物后，习惯于立即饮茶，以助“去味”、“消化”。其实，这种做法是不科学的。因为茶叶中含有大量鞣酸，鞣酸与蛋白质合成具有收敛性的鞣酸蛋白质，使肠蠕动减慢，从而延长粪便在肠道内滞留的时间，不但易造成便秘， Eat meat immediately after eating tea. Some people eat meat, eggs, seafood and other high-protein foods, used to immediately drink tea to help “to taste,” “digestion.” In fact, this approach is unscientific. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis of tannic acid protein with convergence, so that peristalsis slowed down, thereby extending stool retention in the intestine of the time not only easy to cause constipation,