六双跪扩胸此式宜经常练习,能使姿态更加优美,增强气质。(一)练习方法1.双跪前平举调匀呼吸,鼻呼鼻吸,精神集中,双腿屈膝跪在垫子上,两脚脚面与两小腿胫骨面平贴垫面,脚趾向后,身体正直,两手直臂前平举,两手间距与肩同宽,掌心 Six pairs of kneeling breast enlargement This style should often practice, make the posture more beautiful, enhance the temperament. (A) practice methods 1. knees down before flattening and breathing, nasal snorting, concentration, legs knees on the mat, feet and feet with two legs tibial plane flat surface pad, toe back, physical integrity , Arms flat arms before his hands, both hands and shoulders shoulder width, palm