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退休工人老父亲虽年近九旬,但仍然精神好,身体好,肠胃好。这不仅与他注意保养有关,还与他坚持20多年的简式“吐故纳新”运动法有关。他生性豪爽,乐于言传身教。这不,他近期应邀为老年体协的新队友作了简式“吐故纳新”运动法的“传经布道”:“我起床讲求3个半分钟,也就是半分钟醒觉,半分钟静坐,半分钟站立。然后,在床上进行3个30遍简式揉搓。第一:揉搓30遍脸;第二:揉搓30遍耳朵,第三:揉搓30遍脚心。这样循序渐近到全身的简单运动,能起到吐故纳新锻炼效用。”每天早上,老父亲起床后,会走到门前或
Although the old retired worker nearly ninety years, but still good spirit, good health, good stomach. This is not only related to his attention to maintenance, but also to his adherence to the more than 20 years of simple “law of the United States” law. He is born generous, willing to precept and example. This does not mean that he was recently invited to make a brief introduction to the new teammate of the Association for the Aged Sports Association: “I went to bed for three and a half minutes, half a minute to wake up, half Minute sit-in, half a minute stand. Then, in the bed for 3 30 times simple rub. First: 30 times rub the face; second: 30 times the rubbing ears, rubbing the third: 30 times the soles of the feet. Simple exercise, can play a new activity training purposes. ”" Every morning, my father got up and will come to the door or