英国和以色列的研究者发现:每天早餐、午餐和晚餐各吃一只香蕉可以为人体补充足量的钾元素,让脑部血液产生凝块的可能性降低21%,从而大大降低人们患上中风的可能性。其他富含钾元素的食物还包括菠菜、坚果、牛奶、枣、鱼肉和小扁豆。发表在《美国心脏病学协会期刊》上的这篇研究选取了11项相关研究,最早涉及的样本来自上个世纪60年代,学者进行综合统计后发现:每天摄入的钾元素只要达到1600毫克,就能让患 Researchers in the UK and Israel found that eating a single banana every morning for breakfast, lunch and dinner supplements the body with enough potassium to reduce blood clots in the brain by 21%, significantly reducing the risk of stroke The possibility of. Other foods rich in potassium include spinach, nuts, milk, jujube, fish and lentils. The study published in the Journal of the American College of Cardiology selected 11 related studies, the earliest samples from the 60s of last century, the scholar conducted a comprehensive statistics and found that as long as the daily intake of potassium as long as 1600 mg , You can make trouble