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培养优秀的铁饼运动员要从青少年抓起,投掷铁饼技术复杂细腻,技术含量很高,且要求运动素质均衡发展,一定要进行严格系统的基础规范的训练,方能达到预期效果,为以后成为优秀的运动员奠定良好的基础。因此青少年的基础训练显得更为
Cultivating outstanding discus athletes should start from young people. Throwing discus is complicated and exquisite, with high technical content. It requires a balanced development of athletic qualities. It must be trained in a rigorous and systematic basis to achieve the desired results and become an excellent The athlete lays a good foundation. Therefore, young people’s basic training is even more