米是我国人民的主食之一。用米做饭比较方便,淘洗之后,或蒸或焖均可。但是米不宜多淘,因为米中含有一些溶于水的维生素和无机盐,而且,很大一部分在米粒的外层,多淘或用力搓、过度搅拌会使米粒表层的营养素大量随水流失掉。米也不宜久泡,如果淘洗之前 Rice is one of the staple foods of our people. Cook rice more convenient, after washing, or steaming or stewing can be. But rice should not be more Amoy, because rice contains some water-soluble vitamins and inorganic salts, and a large part of the outer layer of rice, more Amoy or rub hard, excessive mixing will make a lot of rice surface nutrients with water loss. Rice should not long bubble, if the panning before