正确、合理的助跑节奏有利于保持和发挥最高速度，同时又能为准确地踏板和快速有力的起跳作好充分准备。合理的最后几步助跑节奏表现为：最后几步速率稳步提高，加快速度是通过加快步频取得的。最后两步步长的变化与运动员的身体机能和技术特点有密切关系，存在个体差异。最后两步步长差距缩小，更能适应跳远的快速助跑与快速起跳相结合 Correct and reasonable rhythm helps to maintain and exert the highest speed, while being well prepared for accurate pedal and rapid take-off. Reasonable pace of the last few steps to run as: the last few steps steady increase in speed is to speed up the pace achieved. The last two step-by-step changes are closely related to the athlete’s bodily functions and technical characteristics, and there are individual differences. The last two steps to narrow the gap between the pace, and can better adapt to long jump fast jump and rapid take-off combination