急行跳远不仅需要很好的弹跳力、速度、灵敏柔韧性,而且还要有像短跑运动员那样具备合理的跑的技术。要想在35—40米内发挥较高的水平速度,而且要准确地踏在起跳板上,这就要求运动员在高速跑进中,善于自然、放松积极地完成跑的一系列技术动作。 Jumping fast requires not only a good jumping force, speed, agility, flexibility, but also as sprinters have a reasonable run technology. In 35-40 meters in order to play a higher level of speed, and to accurately step on the board, which requires athletes running at high speed, good at nature, relax and actively run a series of technical actions.