良好的心情对健康的积极作用是任何保健药物都无法代替的,恶劣的心情对健康的危害犹如病原体。其实,日常生活中保持良好心情的“砝码”就在你的手中。量力而行有些人给自己定的目标太大,期望值过高,使自己根本无法实现,以致认为自己无多大本事,终日情绪低落。满足为优有的人做 The positive effect of a good mood on health can not be replaced by any health-care medicine. The bad mood is a health hazard like a pathogen. In fact, in everyday life to maintain a good mood “weight” in your hands. Doing what One Does Something Themselves set the goal too high, the expectations are too high, so that they simply can not be achieved, so that they have no ability to do much, all day long depression. Satisfied for the best people to do